I could have been in a wheelchair only wishing I could get up and exercise, but that is not the case. For example, when a client finishes one of my 8 week programs, we may change the split depending on if they need to target a certain area of the body or we may change the program style from strength focused to more volume just to mix things up. If you can't wait, you can go to your resources right now by clicking here and using the password fitness to access our VIP area. We'll also tackle health, hormones and longevity so you can truly turn back the clock and transform your body. Your 40s are going to fly by. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s. The difference was I spent all my time on the treadmill and in group fitness classes – whereas she spent all her time in the weight room. https://www.muscleandstrength.com/transformations/female-40 Busy Working Mom 50 Pound Weight Loss Journey, 30 Pound Weight Loss Story of KCTV5 News Producer. The book offers attainable advice on how women in their 50s and 60s can maintain the body of a 30-year-old. The nutritional formula that I have been chasing all my life was finally explained to me in a simple to understand manner. It’s also going to make you look much younger, stronger and confident because you will stand straighter. For example, I tend to stay away from plyometric movements in my programs because I worry about the health of my client’s knees, especially when you are training without a coach to watch your form. This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. One of these things that needs to be in place is ample rest to allow the body to recover and grow. Body Transformation: Juanita Wrinkle Body Transformation. Therefore, we continue to find new challenges to keep the journey going. I feel like a 25 year old and actually look better than I did when I was 25! My self image is very positive as I finally have the body I have always wanted. Account Login. Over 40 Transformation Of The Week - Melanie Spencer. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. I went from a size 8 to a size 4. Not just over 40, she is in fact almost 50 and has made it big in the world of female fitness. For example, if you have problems with your periods – and so many of us do in our 40s, you need to change the way you eat. Instead of feeling happy, I thought to myself – I won’t be hearing that for much longer…. This means that you can’t just burn it off by doing cardio. Think of your body as a work in progress and you are continually sculpting it into what you want. If you are struggling with balance, I’ve helped so many women like you. Find Products. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! For most 40-something women, reducing cellulite becomes a priority and your program needs to address it not only through training but also with nutrition. You don’t have to follow my program but I can say that there is probably no other program out there designed so specifically and thoughtfully for women over 40. And you know what? See more ideas about fit women, fitness inspiration, women. Correcting your bad eating habits and wisely picking the foods that you’re going to incorporate in your diet is your gateway to achieving your body goals. Send submissions to transformations@bodybuilding.com. I’ll admit, I had to get a little OCD at first to adapt to the new way of eating; however, after just a couple of weeks I truly understood the proper way to eat to maximize my metabolism and to function at an optimal level. when one is over 40. Women over 40 get the best transformations! Get access to all my ebooks, masterclasses, exclusive discounts and more in a members-only area on my website. That’s my job. You see, in your 40s, you have more time and resources to invest in yourself. If you want to skip ahead and fast track things, check out my Nutrition and Training Transformation Program For Women Over 40. If you are in the Kansas City or Overland Park areas and would like to train at Hitch Fit Gym – Sign up today for a FREE Consultation. Imagine if I wasn’t on the plan throughout that ordeal … I would have likely put on weight. The change was great for her mind, but a series of challenging life events led her to gain 40 pounds. Shortly before she was going to begin Hitch Fit, her husband Rob had a major health scare. View All Categories. Her nickname at the gym became “Armed and Dangerous” as she developed incredible arm and shoulder definition. Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. I did quite a bit of research and have everything balanced out now. But just keep in mind that any diet you follow should have a longevity aspect to it. You will also receive emails from me - a few at the start with some more helpful resources - and then about one per month whenever I have something really helpful to share. So I’ve put absolutely everything you need to know to get started in this Ultimate Guide. I often wonder if some of the problems I have now were made worse by those years of eating – not in a terrible way – but in a way that wasn’t right for my female body and hormones. A glimmer of hope if you are willing to grab it. Weight training and some relaxing cardio like walking or biking outside is a more effective combo in your 40s. This self-assessment and adjustment is missing when you just do training off an app, group fitness or generic programs, and it’s a really important part of getting results. Smallest She Has Been Since High School, Miss Vermont America 2000 Sheds 25 Pounds in 12 Weeks with Hitch Fit, 46 year old Online Personal Training Client Teresa Sheds 25 Pounds of Fat, Online Weight Loss Client Sheds 37 Pounds and 13% Body Fat with Hitch Fit, Christine Drops 35 lbs of Weight and this Mom Looks Amazing in Her Bikini, Online Client Sheds 33 Pounds of Fat, gains confidence and Improves Performance in CrossFit Competition, Sexy Weather Girl Iris Hermosillo Sheds 37 Pounds and Improves Health with Hitch Fit, Doctor Drops Close to 30 Lbs and Feeling awesome, Kansas City Royals Baseball Host Joel Goldberg loses 38 lbs of Fat in the Offseason, See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training, Professional Working Mom Loses 33lbs and Drops 10 Dress Sizes, Mother of 3 Sheds 35 Pounds of Fat and Changes Her Life with Hitch Fit, Canadian Online Personal Training Client Jon Felske Loses 30lbs and Competes in his 1st Fitness Competition, Over 40 Pound Weight Loss Transforms This Mother’s Life, Online Fitness Training Client Loses 40 Pounds and Improves Half Marathon Time, 40 Pound Weight Loss Achieved by Hitch Fit Online Personal Training Client, Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture), Matt’s Transformation: Drops Over 40 lbs and Feeling Awesome, Amazing Mother of 3 Drops 6 Dress Sizes and 40 lbs, Stacy Sheds 40 Pounds of Fat and Keeps it Off, Aaron Drops 44lbs of Weight and Sets personal Best Running time, Police Officer Drops 55.8 lbs and Feel Great, INSANE BODY TRANSFORMATION – Frank Drops over 50 lbs of Fat and Competes in a Fitness Show, Brian Dropped over 50lbs and off all Medications, Police Officer Loses 54 lbs and Now has 6 Pack Abs, See how this Swat Officer Lost 50lbs and Features On Bodybuilding.com as Top Transformation of the Week, Kansas City Channel 41 News Reporter Keith King Loses 54 lbs with Hitch Fit, Hitch Fit Transformation Loses 50 lbs and Featured on Bodybuilding.com.. Amazing, Fit Over 60! I learned how to lift weights properly and I followed a good program. You don’t consistently track your calories or eat a set amount of calories. If you aren’t getting results – the solution is very simple. I earned it through proper nutrition and some serious workouts. Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. However, you don’t have to be in the gym for ages. Can’t wait to see what goals you tackle next. Anissa tackled the Hitch Fit transformation process and gave it her ALL. You don’t have to give up wine or your social life – but you need some strategies and accountability to keep yourself on track with your nutrition as well. Of course, you also need to dial in your nutrition but we’ll talk about that in the next section. I know its tempting to hop on the latest workout trends or do workouts off popular free training apps, but when you hit your 40s most of these programs are problematic because they don’t differentiate between someone who is 20 and someone who is 45. This is a woman who was not supposed to be able to walk, born with hip dysplasia, she underwent multiple procedures as a child, and today has not only fully functioning legs, but she is strong, she is fit, she is determined and there is truly no goal that she cannot achieve! Is It Possible To Transform Your Body After 40? When you think about it, it makes sense to follow a program that’s thoughtfully designed for your 40-something body. Pandemic Survival Tips – How To Look After Yourself, Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan, Sarah’s Transformation – Being Healthy, Confident And Fit After 40. But years in the business wrecked her self-esteem and body, thanks to never-ending diets. One of the vital parts of losing weight is your diet. Meet Barbara, the runner up in season 10 of the Burn the Fat challenge body transformation contest and the winner of the most transformed female over 50 award! Weight lifting is also the best choice in your 40s because of those special considerations we talked about in the previous section. My body fat went from 39% to 17%! Every woman I’ve worked with who starts to consistently track her calories, loses weight. Punch fat in the face with this specialized 6-week female body transformation project. Body Transformation Over 40 Female. Her body fat dropped and the shape of her body changed dramatically. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. My speciality is 40-something transformations and I want to help you change not only your body, but the trajectory of your life. Building muscle, however, will help tighten and smooth out those areas. Designer Aliza Reger, 55, exercises for ten hours a week to achieve her figure. I recommend giving any program at least 8 weeks before changing things up. It was fun to see body start to change. Body Transformation Over 40 Female. Shed Fat with Lose Weight Feel Great Program! Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. For years she had searched for the combination of training and nutrition that would reap the results she wanted, and take her from a good place to a great place. I always thought she had some secret and likely great genetics. I'm a 47 year old mother of five and the last two were little surprises I wasn’t expecting after turning 40! Once I got things leveled out, I started losing weight again. These days my focus is on packing my diet full of nutritious foods, including many superfoods, to help slow down aging. Menu. Below are examples of exercises you can mix in with your regular workout routine to build or maintain lean muscle and keep your metabolism going strong. Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. So there is a balance to be found. You haven’t figured out how to balance eating well with your lifestyle. In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. These women often have great transformations from simply starting a properly designed weight lifting program. Rob and I are having what we refer to as “the time of our lives” and we don’t want the journey to end. But when you do make changes they won’t be drastic because you should still stick with traditional style weight training. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. However, lately I’ve been noticing they don’t look as firm as they used to so I’ve started training them twice a week again. This makes training a whole lot more fun and satisfying than just focusing on weight loss. I’m so proud of Anissa, who is not just a client, she is also a friend. The process should be enjoyable! She has also graced the cover pages of many famous fitness publications such as Oxygen, ESPN, and others. Without the tenacity of my parents and their relentless pursuit to find answers, I could have been disabled my entire life. I am inspired by others and hope that I am able to encourage a few people along the way. Remember, this is your time. You are a dear friend and I’m honored and blessed to have had the chance to take you through this journey. 7 Day Customer Support . For example, the way I eat now is a million times better for my periods. Get The Ultimate Guide To Nutrition ebook, The Ultimate Supplement Guide ebook, exclusive discounts, masterclasses, my very popular Protein Banana Bread recipe video and more! When I was in my 20s, I can remember going to the gym and seeing this lady who was probably at least 10 years older than me who looked like she had stepped off the cover of Oxygen. Lots of chicken, whey protein and restricting carbs. One of these things that needs to be in place is ample rest to allow the body to recover and grow. Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, … You and I both do not have time for that! 6 n 7 Secrets to Transform Your Over-40 Body primefitnessforwomen.com And I put together a truly effective system. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. While cardio does help you lose weight, you need weight training to really transform and not just become a smaller version of your current self. And if you'd met "the FAT me" a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who'd lost 73 pounds years earlier... and gained it all back. Before we get into it, I also want to let you know that while this does require work – it’s not actually that hard. However, nothing can describe how great I feel. Go Dancing. Granted, most of us over forty don't want to look like bodybuilders, but then again there are some who do and to them I say: Go for it! My physique is even better than it was in my 30s when I followed that traditional fitness diet. Published on: Dec 31, 2015 Jeffery Howe Shed 90 Pounds To Take Control Of … In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Account Login. 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